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Michelle L. Torigian

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Michelle L. Torigian

Tag Archives: grief

A Prayer While Enduring Grief’s Physical Expression

08 Sunday Oct 2017

Posted by mictori in grief, Life, Pop

≈ Leave a comment

Tags

anxiety, depression, grief, loss of parent, pain, physical pain, Prayer, Prayers

IMG_4416.JPG

God, you created my skin, nerves, muscles  and linked them with my mind and soul. And for this I’m forever grateful.

But-

Today I’m struggling with this great body-mind-spirit connection. As my heart breaks like the waves crashing against rocks, my body says “no more.”

My neck seizes with the knowledge that he won’t be returning. My tears have been replaced by heart palpitations. My stomach churns at the dread of days ahead.

My mind can’t shake this anguish, and my body absorbs each droplet of grief’s mist.

Great Designer of my heart and brain and energy, wrap me in blankets of peace. May I stop feeling suffocated by squalls of despair, and may my body experience healing in this season of sadness.

Amen.

 

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A Prayer for the Shock of Grief

03 Tuesday Oct 2017

Posted by mictori in grief, Life, Pop

≈ 1 Comment

Tags

grief, Life, loss of loved one, loss of parent, Middle Age, Prayer, prayer for grief, Prayers, Shock

IMG_4395Impromptu God who goes with our flow- it’s time to figure out life beyond the state of shock.

Dad’s not here right now. Or for the rest of my life. Honestly, that is a long time to live with this hole.

He will be missing every boring detail and peaks of joys that I experience.

But here I am with the sheet of shock that surrounds me melting. And as the fading layer grows thinner and thinner, my reality grows clearer.

God, may these flashes of reality and shots of grief be manageable. May I take 15 minutes at a time without him instead of looking at the next ten or twenty or thirty or forty years.

And thank you for the 44 years I had with him.

Amen.

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A Prayer When I Want to Scream Out My Grief

29 Friday Sep 2017

Posted by mictori in grief, Life, Pop

≈ 1 Comment

Tags

expression, expression of grief, grief, loss of father, loss of loved one, loss of parent, Prayer, Prayers, prayers for grief, scream, screaming

woman-2377068_1920God, whose presence vibrates between my vocal chords,
Yesterday, I wanted to SCREAM.

I’m not exactly sure what possessed my soul to enter the shadows-
I was standing in the glue aisle at the craft store-
But in that moment of retail therapy
All I wanted to do was scream!
And cry!
And stomp my feet!
And jump up and down!

Glue-shopping usually doesn’t do this to people – nor to me.
But my inner two year old was wrestling with the things I can no longer have.

It wasn’t the first time I was in a craft store after Dad had passed.
Nor was it the first time I was buying adhesives.
But as evening was swallowing the day
Grief swallowed my emotional boundaries.

God, may my screams be internal.
May they not be eternal.
May my desire for screams melt into tears.

And if I need to scream-
Help me to find a serene open space that will welcome my vocal punches.

Amen.

*****

My father passed away on September 18, 2017 after a sudden illness. In the coming days, more prayers and posts which I’ve written recently or that I will be writing will be included on this blog.

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A Prayer in Grief’s Mental Haze

27 Wednesday Sep 2017

Posted by mictori in grief, Pop

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Tags

distraction, grief, grief prayers, grieving process, mental fog, mourning, Prayer, Prayers

IMG_4343

God of the details, of the inspired work we do-

My mind churns overtime to focus harder on the words others say. But the mists of grief dampen my thoughts. I sense that my brain has turned into a bowl of oatmeal or pea soup.

Through this haze that hovers around my head, give me the clarity to focus on what needs to be completed today.

And whatever mistakes I make or whatever lacks completion, gift me grace until tomorrow… when, hopefully, the fog will be less intense and more rays of the sun will trickle through.

Amen.

*****

My father expectedly passed away on September 18, 2017. In the coming days, more prayers and posts which I’ve written recently or that I will be writing will be included on this blog.

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A Prayer in Dad’s Last Days

15 Friday Sep 2017

Posted by mictori in Life, Pop

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Tags

comfort, Dad, death, dying, family death, father, grief, hospice, mom, mother, parent death, parent dying, parents, peace, prayer of comfort, prayer of peace

IMG_4100

God in whose arms rock me throughout all my bouts of tears, I abide in pain as I watch my dad struggle to draw breath after breath.

He was with me throughout my first sleep-deprived nights and now I sit with him through his final sleeps. His tears flowed in my struggles; my well of lamentation has now run dry of liquid grief watching his body’s strength evaporate before me.

I ache for the days when I could hear his voice, see him write on a piece of paper, listen to his monotone singing.

Those moments can only be found in my rear view mirror.

As the aches of my heart pass along to my mind and spread fatigue throughout my body, give me the balm I need to survive these next hours.

Together, Holy One, we will continue to linger on every sacred breath, every twitch of his face. Even as his body is minimally alive, I bask in the radiating sunset of his soul, cherishing the last few moments of summertime innocence.

Amen.

 

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Eating and Drinking to Remembering

24 Thursday Mar 2016

Posted by mictori in Church Life, Life, Pop

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Tags

grief, Jesus, Maundy Thursday, progressive Christianity

image

From Fontbonne University’s Fontbanner, 1993

 

Back in college, Lisa, one of my closest friends, and I both worked on the school’s newspaper. Before each issue, we would go to the local restaurant, dine together and then write our individual sections of a restaurant review.

There were many times in which we joined together for a bite to eat or drink on a Friday. Lisa was the one who introduced me to strawberry margaritas and various eating establishments around the greater St. Louis area, whether it was for an assignment or just to catch up on our weeks.

Four years ago today, she died of cancer.

I couldn’t make it home for her memorial service. Instead, I went to the Mexican restaurant down the street and had a strawberry margarita in her memory.

To me, that’s a good portion of what the communion table is about. It gives us a chance to get together and have a meal in remembrance of Jesus the Christ. With somber joy, we recall his story and how we relate to the Christ in our midst today.

While I didn’t have a chance to drink a strawberry margarita today in remembrance of my friend Lisa, I did join with others at the table tonight, Maundy Thursday, to remember the Christ and Jesus’ love of humanity.

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Advent Prayer 13 – Prayers in Fresh Grief

16 Tuesday Dec 2014

Posted by mictori in Current Events, Holidays, Life, Pop, Pop Culture, Religion

≈ Leave a comment

Tags

Advent, advent prayer, Blue Christmas, Christmas, death, depression, Depression during holidays, grief, grief at Christmas, grieving, loss of loved one, occupy advent, praying advent, Progressive Christianty

imageCreator of the morning moon,
Painter of the cloudy evening sky,
In this season of abundant nighttimes
And shadows that extend for miles
Our hearts are painted with ash.

We wail in the corners of the world
Wondering when the Merry will come with Christmas,
When the sparkles will return,
And when the light will reappear.
The wound is fresh.
It extends beyond the bone
To the depths of the soul.

Why did it just happen
In this brightened season of hope
When plastic joy is glued to every surface
And smiles are permanently affixed to faces?

Why must we face this Christmas
When we’ve just been cheated?
Why must we be reminded
At every meal we would have eaten with him
And when holding the gift we just bought her?

Why is our future crushed
By the current song on the radio
Or the hymn sung at church?

God, we don’t know how we’ll make it through this hour
Let alone candlelight worship,
Christmas morning expected bliss
Or New Year’s countdowns.

So let us find that sacred spot
Where tears flow freely,
Where weeping and gnashing of teeth are welcomed,
And where we can wear sack cloths,
Or flannel clothes
Or sweats
Or his old t-shirt
And spill our souls to you, God.

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It “Sucks”… Authentic Expression of Pain

22 Friday Mar 2013

Posted by mictori in Life, Pop, Pop Culture, Television

≈ 3 Comments

Tags

death, divorce, Grey's Anatomy, grief, illness, losing loved ones, lost job, pain, Psalm 22, Psalm 88, sucks

Yes, to some of you, the word “sucks” is edgy.  Some will find this word and even this post offensive.  I hope others find grace in the way they express themselves.  My intention is not to offend but to help people find words for their pain.

On Thursday’s Grey’s Anatomy, a school teacher was dealing with her ill health.  This was a teacher whose students very much viewed her in high regard and missed her when she wasn’t in class.  She would correct her students when using certain terms, like “sucks.”   But when her students left the room, it was her time to process the terminal cancer diagnosis.  In verbalizing her pain and health challenges, she couldn’t help but use a certain word: “We don’t say ‘sucks.’  But this sucks.”

Growing up, my dad always hated the use of the word “sucks.”  So it wasn’t a term we used very often.  Somewhere in the back of my head, I still think of the word as derogatory language.

But I wonder if limiting ourselves of the words we use to express our deepest pain is doing us an injustice, especially if we use them in safe spaces.  Maybe authentically expressing our grief or pain is what we need to continue moving forward or to process our grief.  Maybe this includes using terms like “this sucks” because, frankly, nothing is closer to the truth when we hurt.

When someone hits a rough point of their lives, I sometimes have nothing else I want to say except “it sucks.”  To me, there are few words that can really embrace a low moment in our lives.

I get sad when people try to edit themselves around me because they know I’m a pastor.  Instead of being authentic and expressing their emotion in real ways, they avoid using curse words or talking about edgy parts of their lives.  What if you knew that your pastor would be fine with whatever words you need to use?  Would you be more open to expressing yourself?  How would this help you move forward in your life?

Lamenting is real.  Pain is real.  What do you want to say when you hurt horribly?

When a member of your family dies or your pet has to be put to sleep, it sucks.

When you lose a job, it sucks.

When you are diagnosed with a serious illness, it sucks.

When you have lost a relationship, it sucks.

I would rather hear someone try to comfort another person with “it sucks” because saying things like “it happens for a reason” or “God has a plan” doesn’t really affirm a person’s pain.  It’s just very unorthodox for a pastor or Christians to use curse words or edgy terms to affirm one’s grief.  But shouldn’t we be real about how we feel?  And shouldn’t I sit with you in that pain and affirm your difficulties in life?

Some may think this is taking the Lord’s name in vain, but I’m not using words that attack another human or speaking horrific words on behalf of God.  I’m trying to take the pain we see in Psalm 22:1 or Psalm 88 and give it 21st century words.

And, with me, it’s always a safe space to use the words that describe the pain in your hearts.

Are you challenged by this language?  Do you agree with these words?  Voice your thoughts below.

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What Does Failure Mean?

06 Wednesday Mar 2013

Posted by mictori in Current Events, Life, Pop

≈ 7 Comments

Tags

despair, failing driver's test, failing exam, Failure, God, God's call, grief, success

thumbsdownThroughout my life, I’ve wondered if failing at something meant that I shouldn’t be doing it.

I failed my first time at my driver’s test.  The second time I passed without any issues.

I received a third place on my piano solo during my senior year of high school.  Each year until that point, I had received a first place.  This particular year, I was performing Clair de Lune.  Every day, I would practice at least an hour or so on the piece.  Months of dedicated rehearsal felt wasted.

I failed the first time I applied to seminary.  I doubted God’s call in my life.  It took me years to find the courage to reapply once again.  When I reapplied, I found the seminary to which God had called me.

I did not pass my second-year seminary oral examination during the first try.  I completely froze during the exam.  Oh how devastated I was!  I used the experience to become stronger in my oral delivery skills and think quicker on my feet.  The failure forced me into a time of reflection, challenging me on how dedicated I was to the call from God.  From that failure, I was called by God to walk with others who had experienced similar failures.

During each of those failures, I wondered if I should stop trying.  Maybe God was calling me in a different direction, and I was the one who was wrong in my perceptions.  There was great praying and reflecting after each incident.  Should I continue in the process?  We often think that failure is a mandate that we cease our efforts.

In my failures, there was also great lamenting and grieving.  My emotions swung high and low.  I found moments of hope and promise then moments of dead ends and finished desires.  When our dream fails, even temporarily, we forget that a piece of us dies with that failure.  Our journey through life includes the grieving process – a slice of life we hope to avoid.  At some point, we must acknowledge the sidestepping grief just delays pain as all of us will have our days of heartaches.

I don’t think God causes us to fail.  And I don’t think our self-worth is always the cause of the failure, either.  Many factors often determine whether failure happens – from the judge’s perspective, to where God may be calling us, to our shortcomings.

Each day we succeed at a variety of tasks, and each day we fall short of our expectations.  In our careers, we perform some tasks easily and achieving great results, and other tasks do not produce the tasks we expect.

I still find little failures in my life.  Should I continue to write when something is rejected or my last product was mediocre?  Should I try a project at church when it didn’t work spectacularly the first time?

And then I remind myself success is not how others adore my talents but my faithfulness to God’s call.  I’m working for God’s kingdom not my glory.  If I am called to write, and I write, then I am successful because I have completed what I’ve been asked to do.   If I live in a mindset of fear and despair that causes me to cease my efforts, then my talents have been buried, and there’s no chance they will multiply.

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What bubbles up…

12 Monday Nov 2012

Posted by mictori in Pop, Pop Culture, Television

≈ Leave a comment

Tags

Counseling, God, Grey's Anatomy, grief, Meredith Grey, Pastoral Care, Therapy

Grey’s Anatomy – Episode “Beautiful Doom”

“What bubbles up?”  That’s what our pastoral care teacher would ask us when diving into a case study.  It was expected that we would experience some rogue feeling from our past while ministering in the present.

So when watching Meredith Grey on last week’s Grey’s Anatomy, all I kept wanting to say to her was “Something’s bubbling up Meredith… Ok, Meredith, step away from the patient… Meredith, your sister’s death is clouding your mind… Meredith, should you really be in the OR?”

In the season finale last May, Meredith’s sister, Lexie, succumbed to her fatal injuries from a plane crash.  Since the episode, it seemed as though Meredith continued to delay her grief.  Feelings had been pushed further and further down into her soul.  Her residual anger that seeped out of her mouth was aimed at the new interns.

This week, Meredith’s feelings finally bubbled to the surface when she tended to a young girl pinned under a car.  Her mind raced back to her sister.  She denied her feelings to Dr. Weber and continued treating the young woman.  Yet, Meredith’s judgment was teetering on the brink of dangerous.  Fortunately for Meredith, she was able to stay away from the cliff of murky judgment and save the life of the young woman.

Ah.  Fiction.  If only we could keep our past feelings under lock and key when it is convenient.

You see, for the rest of us, we aren’t always as lucky.  Any time we listen to someone speak of a similar traumatic experience, feelings of our terrifying past has the potential to “bubble up” and cloud our thoughts.  Decisions we make and advice we give can be based out of our fears and anxieties rather than lucid thought.  Our friends, families, strangers, etc. may take our advice based on our flawed judgments.

It’s in my firm belief that God understands that feelings bubble up during our new experiences.  As God is in our previous pain with us, God is calling us to new ways of healing.  This could be counseling/therapy to understand why feelings continuously “bubble up.”  God is opening our eyes to the triggers that cause us to revert to yesterday’s feelings.  And God is call us to differentiate between our past pains and our present experiences.

We shouldn’t be afraid to ask ourselves “what bubbles up for me?”  By doing so, others may avoid our faulty advice, and we may understand ourselves and transform in ways we never believed we could.

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