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Michelle L. Torigian

Tag Archives: seasonal affective disorder

A Blessing on the Last Days of Christmas

04 Wednesday Jan 2023

Posted by mictori in Epiphany Liturgy/Prayers, Holidays, Prayers

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Tags

Christmas, Epiphany, Epiphany Sunday, january, Prayer, Prayers, progressive Christianity, seasonal affective disorder, Seasonal Depression

Divine Glimmer-

The strands of lights are unhooked from the eavestroughs,
And the metallic garland removed from tree’s branches.
January’s shadows prevail when Christmas is removed.

Yet you are the Great Light.
When the brightness of Christmas has been erased from our sight,
The Epiphany glow in our souls brightens.

May the Epiphany Glow expand from our hearts
to reach our neighbors hurting from the cold nights,
short days, and seasonal silence.

May the Epiphany Glow draw us together
even greater than the parties of December
and the hustle of Advent.

May the Epiphany Glow kindle kindness,
knowing that the Christ is present in our midst,
as you, Holy Light, are eager to build your bright realm in our shadowed world.

Amen.

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Wednesday Prayer – Searching for Gratitude

16 Wednesday Nov 2022

Posted by mictori in Life, Pop

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Tags

Clergy women, depression, Depression during holidays, Prayer, Prayers, progressive Christianity, seasonal affective disorder, Seasonal Depression, Solstice, Thanksgiving, winter

God of Great Delights,

On days of bleakness, our eyes focus on the fog surrounding us instead of the warmth from your Spirit nearby.
On days of aches from the chilly climate, we search for relief from the balmy Christ in our midst.

Distractions get the best of us.
Whatever ails our bodies and minds and souls wins our attention.

We attempt to shake off any malaise as we turn onto a new road-
A path in which our senses reach for your presence.

As we see you in the light, notice you in laughter, feel you in the mild temperatures,
We turn our fields of emotions into gardens of appreciation.

In seasons of gratitude, may we express our sentiments freely.
May our hearts open to share words of encouragement and thanksgiving to you, God, and to our neighbors.

Shorten our nighttimes of despair and return the bright daylight of joy to our souls.

Amen.

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“Illuminate Your Winter” Worship Service

08 Friday Feb 2019

Posted by mictori in Epiphany Liturgy/Prayers, Life, Liturgy, Pop

≈ 1 Comment

Tags

bright, Brighten Your Winter Worship, Epiphany, Epiphany Liturgy, Illuminate Your Winter Worship, Isaiah 40, seasonal affective disorder

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The idea for this worship service was brought to me at my last congregation by a retired pastor.  As the days are often extremely gloomy and cold in January and February, this is a time to remind ourselves that God’s steadfast presence is near.  For many of our siblings in faith, seasonal affective disorder is a struggle because of the dreary, chilly winter days.  This worship service is to recognize that there are things that obstruct us from seeing God’s brilliance, and we are called to carry light even on gloomy winter days.

This is also an opportunity to look at darkness as something beautiful.  While we are recognizing gloomy, cloudy, cold days as difficult, we recognize the night sky and darkness as glorious and a gift from God.

Ideas for Scripture texts:

Isaiah 60:1-5, Matthew 5:14-16, John 1:1-9

 

Call to Worship
One: In this space, God’s glow surrounds us.
Many: In this place, God’s glimmer brightens the surrounding gloom.
One: We yearn to see the radiance from the sun’s company.
Many: We hope to see the moon’s glow accompanying us until the morn.
One: Winter’s malaise will not last long.
Many: Arise, friends.  For God’s warmth endures forever.

Invocation
Holy Radiance, Holy Spirit, in our seasons when gloom invades our skies, may your mirthful glow shine brightly.  As brisk winds monopolize our air, may your welcoming breezes nudge us to comfort and serve our world.  Help us to seek you beyond thick layers of clouds.  Encourage us to steer our neighbors to see you in the short days of winter and the long nights of summer.  Amen.

Prayer of Reconciliation
One: God of breezy nights and dreary days, we hoard Divine Brilliance for ourselves – even when we have been reminded that to love our neighbors means to spread light into the world.

All: Without thinking, we cast shadows across the earth.  Shift our perspectives so that we avoid becoming obstacles to God’s gleam.  May we become carriers of light instead of  barriers to God’s glow.  Amen.

Assurance of Grace
One: God will always share Divine Beauty with us.  God will call us to find splendor in darkness and magnificence in daylight as both are where God abides.  God will continue to ask us to share radiance and joy with our neighbors.  God gives us second chances, calling us again and again to be channels of love and warmth.

All:  Amen!  Thanks be to God!

Call to Offering
Holy Radiance, you fill our hearts with levity and our souls with joy.  Even in the seasons that appear gloomy, your steadfast presence kindles our spirits, sustaining us until the new season approaches.  In our gratitude for love and light, we share our gifts and our luminosity with our world.  Loving God, let us take these moments to share our treasures and reflect on how we share your Divine Glow with our world.

Prayer of Dedication
We look to you for what we need, God of Love.  We ask that you continue to fill our hearts with your Divine Glow.  Ignite our spirits so that we can pass along your radiance with our world.  We pray all of this with hearts of hope.  Amen.

Benediction
One: In seasons of despair, God’s Glow will warm our hearts.
In seasons of hopelessness, Christ’s Light will spark our minds.
In seasons of gloom, Holy Radiance will sustain our souls.

As clouds droop low and shadows stretch, let us carry Divine Illumination into our world!  Amen!

All: Amen!

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A Prayer on the Summer Solstice

21 Wednesday Jun 2017

Posted by mictori in Current Events, Life, National Day Prayers, Pop

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Tags

Prayer, seasonal affective disorder, seasons, Solstice, Summer, summer Solstice

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Creator God, Divine Designer of the solar and lunar lights:

The day has arrived when the sun has reached its peak tenure. We rejoice under its light, its persistence in brightening our world. Day has delayed its departure.

For the long days and 9pm sunsets, we give gratitude, God.

Holy One who gifted us the Summer Solstice, create a desire in us to give this day our all and time to pause in the abiding daylight. Delay our time in the shadows.

The night will creep into the days demanding its mornings and evenings for itself.

We know that our uplifted moods of this Solstice will be quite different as the winter one rolls around.

So today we do what we can to grasp the fleeting daylight and delight under the sun, to celebrate your presence in our lives no matter the season, and to love one another on these long summer days.

Amen.

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Lent Day 2: A Prayer for Cabin Fever

03 Friday Mar 2017

Posted by mictori in Health, Life, Pop

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Tags

Boredom, cabin fever, chronic illness, Prayer, Prayer for boredom, prayer for cabin fever, seasonal affective disorder, winter

pexels-boredomGod of the details and big pictures,
Of each cell in our brains and beat of our hearts,
We come to you in our blasé state.

When counting cracks in the wall
Or watching the second hand on the clock,
Cabin fever has officially exceeded its maximum tolerated time.

Winter needs to leave.
The snow has stayed too late.
The chills have overtaken every corner of our habitat.
And spring yearns to exhibit her blossoms.

The aches in our bodies have lingered
There is only so many game shows to watch
Or hours of Netflix to binge
Before our insides feel worse than our outsides.

Cabin fever-
When life situations hold us hostage
While adventures call to us for a rendezvous once again.

God of wellness and warmth,
Refresh our spirit in this season of stillness.
Change our situation so that we can resume our daily living.
Grant us the strength to find excitement again.

And as we wait for what we can’t alter to change
Convert our hearts to find joy in this moment-
Spotting the colors above us
Seeking the music surrounding us
And embracing the beauty of each ceiling crack and tick of the clock.

Amen.

 

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