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Michelle L. Torigian

~ God Goes Pop Culture

Michelle L. Torigian

Tag Archives: God

A Prayer for ADHD Awareness Month

01 Saturday Nov 2025

Posted by mictori in National Day Prayers, Pop, Pop Culture, Prayers

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ADD, ADHD, attention deficit, Attention Deficit Hyperactivity Disorder, God, Grace, Mental health, Neurodiversity, Neurospicy Prayers, Prayer, Prayers, progressive Christianity, shame

Loving God, Ultimate Divine Manager of Time and Space,

It’s taken me until 11:05pm at the end of ADHD Awareness Month to write this prayer.
I’m sure you’re not surprised.

I’ve also put off writing more of my prayers as you see here on this blog.
Why? Because there are 100 tabs open in my brain,
And I’m wondering why I’m overthinking everything.

There’s so much to say in this prayer, Holy One.
So I’ll start here…

I’ve overanalyzed everything, my brain is tired.
I’ve delayed what is needed due to waves of the brain crashing.
I’ve been called many names, splashed in shame, and found myself spiraling.

But now it has a name. Or letters.
And I know this brain mirrors your holy design.

So may each of us – diagnosed by self or a provider
And each of us speculating that we have ADHD,
May all of us whether medicated or unmedicated,
Whether hyperactive externally or internally,
Know that you love us completely.

When the world criticizes or turns their backs,
We know whose child we are
And in whose image we are made.

May we experience joy as we meet fellow ADHDers on the journey
And share our stories with one another.
May this joy extend to naming our greatest strengths,
Our strongest supporters,
And our working therapies.

And because you are the designer of space and time,
May we grow in our relationship with each
And help our neurodiverse kin grow in awareness, grace, and love.

Amen.

(c) 2025 written by Michelle L. Torigian. Permission to use with attribution.

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A Mean Girls Day Blessing

04 Saturday Oct 2025

Posted by mictori in National Day Prayers, Pop, Pop Culture

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Cady Heron, God, Grace, Mean Girls, Mean Girls Movie, Mean Guys, Movies, Ms. Norbury, pop culture, Pop Culture and Theology, Prayer, Prayers, progressive Christianity, Regina George

God of the Bright Colors, Hopeful Futures, and Messy School Days,

We know the Regina Georges live in our world,
Demanding full reign of whatever earthly empire we’re a part of.
We cringe at her (or his, or their) power filled with piercing words
And a dominance that we can’t name.

We fall to their needs.
We follow their ways because it’s easy,
And more importantly-
We stay in line so that we remain on their happy sides.

They won’t come after us.
They won’t embarrass us. Right?

But mean girls exist.
Telling us what words work or don’t.
Deciding what we should wear
And how to eat and style our hair.

Oh mean girls come in all shapes and ages.
So, Dear Holy One-
Who gives us wisdom like Ms. Norbury-
May we see your image in all the others in our schools,
And in our workplaces, our organizations, our neighborhoods and churches.
May we seek to understand their lives
And judge less as we cringe at criticism.

May we see the ways of Cady Heron,
The good and the ugly.
May we refuse to expose others weaknesses,
Stepping away from the ways of the crowds,
Embracing ourselves and shining our gifts.
Not sabotaging others – even the ones who have sabotaged us.

May we share our crown with our siblings out there
Because our souls are fabulous.
And maybe one of these days.
Mean Girls will be a piece of the past
And we can live in a harmonious siblinghood-
But still wear pink on Wednesdays.

Amen.

(c) 2025 Michelle L. Torigian. Permission to use with attribution.
Image from Netflix South Africa on Instagram
October 3 is considered Mean Girls Day.

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A Blessing for the Words We Need

01 Wednesday May 2024

Posted by mictori in Life, Pop, Prayers

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Tags

apologies, apology, break ups, breaking up, comfort, God, grief, Prayer, Prayer for Words, Prayers, progressive Christianity, repent, speaking, words, Writers, Writing

God who paints the world with images, letters, and colors-

As the world spins on its axis,
As day and night rapidly waltz throughout our lives,
Our expressions design the relationships between us and friends,
Between us and loved ones,
Between us and strangers,
Between us and enemies.

We reach for the right words when penning a letter to a relative
Or making the call to end a relationship.
We crave the appropriate sentiments as we dare stand for ourselves
Or issue an apology.
We seek the right terms when our friends weep with grief
Or when we desire to write the perfect poem.

Letter and languages often escape us, God of Words.
Into the fog of our minds go phrases and terms.
We give much gratitude for the thesaurus,
For the plethora of synonyms to make our language elegant.
And when all of the concepts come together on a page
Or in a speech
Or in a conversation
Or in a prayer,
We sing your praises
God of commandments and covenants.

May words reach our minds quickly.
May sentiments be appropriate and soothing.
May peace and comfort flow from our hearts
Using the words you need us to say.

Amen.

(c) 2024 Rev. Michelle L. Torigian. Permission to use with attribution.

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A Lament for Constant Anxiety

29 Monday Apr 2024

Posted by mictori in grief, Health, Life, Pop, Prayers

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anxiety, God, grief, Mental health, people, people pleasing, people-pleasing, pleasing, Prayer, Prayers, progressive Christianity

Divine Deliverer of All Beings,

As the vibrations under my skin reach unheard of levels,
And my heart shivers at the state of the outside world,
I curse my mind and all of its thoughts as it drags me down a shadow-filled road.

Oh mind, you think of everything,
Yes all the good, and all the ideas,
Blessings of creativity and newness of plans!
For this, Steadfast God, I am forever grateful!

Yet, as my brain connects A and B, left and right, red and green,
It births horrors and creates day-mares.
What will go wrong? Who is it that isn’t happy?
What could fail or fall tomorrow… or later today?
What streaks of messiness will it create next?

God, I know you have given me my brain.
It’s beautiful and gifted and gives me what I need.
But there are spinoffs and offshoots from the synapses-
Paving me sparkly roads of people pleasing,
Creating curvy roads of perfectionism.

And yet I still thank you for my brain,
The constant working – even the overfunctioning of its synapses.
For with the disastrous thoughts there are many good.
For with the messiness, there is love.
For with the anxiety, there is care.
This blessed brain is needed here.

Amen.

(c) 2024 Rev. Michelle L. Torigian. Permission to use with attribution.

Photo by KeilaSmile24 on Pixabay: https://pixabay.com/illustrations/ai-generated-think-mind-man-alone-8584099/

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A Prayer for Bereaved Children

16 Thursday Nov 2023

Posted by mictori in grief, Life, National Day Prayers, Prayers

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All Saints' Day Prayer, children, Children's Grief, Children's Grief Awareness Day, God, grief, National Day Prayer, peace, Prayer, Prayers, progressive Christianity

God of Our Falling Tears,

As seasons end, and the winds begin to hurl in a different direction,
Losses fill our once-innocent hearts.

For some of our young neighbors, there is a new hole in their lives-
A new source of wailing,
A new cloud blocking the light of life.

Death has grasped a hold of their future plans,
And the loss of someone close has dampened the laughter-filled air.

How will they learn to live without this person?
Where have they gone?
Why does nothing make sense?
So many questions swirl around their growing minds.

Anxiety grows, and trauma becomes an unwanted companion.
And all of us hope that they can find their mirthful youth once again-
Or something like it.

God of the lonely, the orphans, the mourners, the children of angels-
Grant a comfort that goes beyond words,
A peace that fills their aching hearts,
A strength that pulls them forward when they want to retreat.

May they know they are never alone,
That we walk with them,
And that you are their companion each rainy evening,
Starry night and cloudy day.

And may the joy of life reunite with them a little ways down the road.

Amen.

The third Thursday of November is Children’s Grief Awareness Day. In 2023, this falls on Thursday, November 16. This year, not only do we pray for the young people nearby whose hearts are aching after loss, but the children in Palestine and Israel who have lost family members.

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A Prayer for the Day of Forgiveness

28 Thursday Sep 2023

Posted by mictori in National Day Prayers, Pop, Prayers

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Forgiveness, God, God's grace, Grace, National Day, National Day Calendar, National Day of Forgiveness, Prayer, Prayer for Forgiveness, Prayers, progressive Christianity

Holy Fountain of Grace-

Our realm has become arid because of rifts, conflicts, arrogance, and shame. As the blazing winds of blame scorch our world, our souls have become dehydrated.

Like flowers, our hearts are wilting. They have held on to the grudges of the past. Each day, upon waking, they grasp at anything for energy. Yet nothing will quench our thirst of animosity.

Through you, God, we find the relief that comes with mercy. With you we search into our spirits to find ways to forgive. We know that sometimes we must hold a distance between us and the one who you call us to forgive – for the safety of our spirits, and minds, and bodies. Even so, the process of forgiveness is to release something from our souls.

Free us, God, from the grudges of the past, from the ones who wounded us. May the releasing of our resentment create space in our hearts for hope. If we can join together with those whom have hurt us, may peace bind us together and understanding become our companion.

Amen.

(c) 2023 Michelle L. Torigian. Permission to use with attribution.

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A Mid-Holy Week Prayer

05 Wednesday Apr 2023

Posted by mictori in Lent Prayers, Prayers

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Tags

Chaos, Clergy, clergy self-care, God, Holy Week, Jesus, Mid-Week, Prayer, Prayers, progressive Christianity, Worship Planning

God of the Middle of the Story-

Beginnings of tales are very exciting.
Endings are quite often lovely… or at least there’s some closure.
But the middle is where the chaos ensues.

There is sometimes conflict and often disarray in the middle of stories…
And projects…
And, especially, the sacred assignment of Holy Week.

God of all focus and all chaos,
Through the storms of life you create rainbows.
Through the Big Bang, you created the universe.
Through the many docs and tabs open on my computer,
You create a meaningful Holy Week.

So we are in the middle of this story together.
You will bring forth the energy I need,
The fortitude to continue to journey on,
The strength to work one more hour.

As the sun rises on Sunday,
The Holy Week story comes to a conclusion,
And a new chapter begins-
For me,
For us,
For the Christ.

Amen.

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A Coffee Day Prayer

29 Thursday Sep 2022

Posted by mictori in Life, National Day Prayers, Prayers

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Tags

coffee, Coffee Day, Coffee Prayer, cold brew, God, latte, National Coffee Day, National Coffee Day Prayer, Prayer, Prayers, Progressive Christianty

Bright God of the Dawn,

For the first awakened breath we take for this day, we celebrate with you. We pull ourselves out of our slumbers to see where our adventures with you will go.

But first, coffee.

We give much gratitude for the beans that you have produced to give us an elixir of awakeness.

For the smooth (or bitter) tastes that cross our taste buds, we give you gratitude. For the many ways that we can enjoy the fruit of your creation, we give you thanks. For the second and third winds these beverages bring our way, we share our appreciation with you, Holy One.

With our mugs and recycle-able paper cups, we toast our ritual of dawn with you, God of alertness and light.

Amen.

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Who Is God? A Liturgy

25 Monday Jul 2022

Posted by mictori in Liturgy

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Tags

God, Liturgy, progressive Christianity, Sermon Series, Statement of Faith, UCC, United Church of Christ

Call to Worship
One: Our God searches us and knows us.
Many: May we search for God on our journeys.
One: Our God is acquainted with all of our ways.
Many: May we seek the ways of our God.
One: Our God flees with us to the farthest limits of the sea.
Many: May we sense our God in our fleeing and retreating.
One: We praise you, Creator God.
Many: For we are fearfully and wonderfully made.  Your works are wonderful, as we know very well.

Invocation
In the cracks of the cement and in the flickering streetlights, you are present.  In the summer breeze and the wandering firefly, you make your presence known.  Open us to the small ways you speak to us.  As you reveal yourself in the mighty and miniscule, may we be willing to embrace the unconventional pictures of you.  Amen.

Prayer of Reconciliation and Reflection
Holy Savior and Seeker,

As we wander aimlessly about this world, we become distracted by empty, shiny objects.  We focus on the dramatic instead of the holy.  Instead of seeing your presence in the ordinary, we look for something more glamorous.  Fill our hearts with hope in humble voices and simplicity.  Make way for your visions to enter our dreams.  Amen.

Assurance of Grace
Our Loving God, the Holy Savior and Seeker and Great Creator, will transform our minds as we set our sights upon the intentions of God.  Throughout our journeys, God’s grace will fill our lives with hope for the future.  Amen.

Call to Offering
As we continue to recognize the image of God all around us in our lives, we will begin to sense how God is calling us to use our gifts to build our church, our community, and our world.  May we recognize the ways we build our relationship with God and neighbor as we dedicate our gifts to God.

Blessing of the Gifts
Radiant God, Holy Light,
In gratitude for your love, we share our treasures, our talents, and our time with this congregation and community.  We humbly ask that you illuminate our minds and hearts to recognize your presence as we use all our resources to craft a kind and just world for all.  Amen.

Benediction
As we leave this space and continue to co-create with God,
May we sense God our Creator filling us with inspiration to craft a world of love.
May we sense God our Seeker and Savior accompanying us into the valleys and peaks of life.
May we sense God the Carpenter of Justice and Love awakening us to new avenues of caring.
May God of the Expanding Universe open us to a world of new visions and dreams.  Amen.

Rev. Michelle L. Torigian (c) 2022
Permission to use and adapt with attribution

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Class Reunion Trepidations

27 Tuesday Sep 2016

Posted by mictori in Life, Pop, Single in the Sanctuary

≈ 1 Comment

Tags

Class of 1991, Class of 91, expectations, God, high school reunion, progressive Christianity, self-esteem, Single, single in the sanctuary, Singlehood

meAdmittedly, I weigh more than my last class reunion.  I have additional gray hairs and wrinkles.  My success to failure ratio isn’t all that phenomenal.  I didn’t expand my family in any way since the last time I met with these people.

Basically, my vulnerable, 43-year-old self is heading into the den of expectations known as the class reunion.  And for some reason – maybe nearly reaching some new level of self-actualization – I care slightly less than I did at 38.

I really can’t describe what group I belonged to throughout high school.  I was definitely a band geek with some flavoring of academic nerd and artistic flair.  At the beginning of high school, I was extremely dorky.  Having a father as a civics teacher at the same school didn’t quite help my reputation.  I dated very little – probably due to a unhealthy mix of subpar self-esteem mixed with standing in my strict father’s shadow.

By junior and senior year, I had found my rhythm – identifying with the overachievers at the school, hanging out in G-rated situations and pretty much getting along with most people.

After graduating high school, I lived at home during some summers and holiday breaks.  A few months after graduating high school, I left my hometown, only to return for vacations and occasional nights away from seminary.

Life happened – lots of it, and not in the way I was hoping.  My mom would clip out photos of engagement and marriage announcements and send them to me –  none of which were my own.  I stayed safely away in single-Floridaland while my classmates coupled up and had children.

Sometimes, I challenge my expanding body and nervous soul to attend alumni gatherings in which I see everyone I knew from the days when I was some fantastic 95 pound overachiever with much more of my life ahead of me.

Yet, I think we’re reaching that point when we don’t care as much about how much we haven’t done or how fabulous we are compared to someone else.

We’re reaching the point in which we are just happy to be alive and happy that our friends and classmates are well and still alive.

We’re happy that we’ve all taken time out of our busy schedules and traveled many miles to set aside this weekend to connect in 3D instead of social media.

We are all in our middle years, facing the aging of our parents, their deaths, transitions with our health and understanding that life constantly takes turns for good and bad.  And, yet, we are all still standing.

We are happy to see that many of us have set aside our cans of ozone-reducing hairspray to attain bangs of great heights and chopped off business-up-front-party-in-the-back mullets – although it’s all good if that’s our hairstyles of choice.

We are happy to set aside time to feel like our inner 18-year-olds still exist even when our bodies feel every second of their 43-year-old lives.

I thank my God every time I remember you.  I thank my God every time I can cross the miles to see you.

 

 

 

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  • A Prayer for ADHD Awareness Month
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