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Michelle L. Torigian

Tag Archives: Stress

A Prayer on National Stress Awareness Day

03 Wednesday Nov 2021

Posted by mictori in grief, Life, National Day Prayers

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Tags

anxiety, anxiety disorder, National Day Prayers, National Stress Awareness Day, Prayer, Prayers, progressive Christianity, Stress, Stress Awareness Day, tension


Divine Source of Relaxation-

The tension rises into my forehead. Is that where this headache is coming from? The aches in my stomach are new and gnawing. And, God, what is this pain going up my neck? Is it because my shoulders are up by my ears?

Stress has been my unwanted companion for so long. But why is it I wont take the time to deep breathe, to meditate, to walk around the block?

So my mind keeps churning and turning and worrying.

God of each inhale and exhale, be my source of chilling out. Encourage me to find time to release the stress this day and each day hereafter.

Amen.

The first Wednesday in November is Stress Awareness Day.

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On Being a Lily of the Field

20 Monday Feb 2017

Posted by mictori in Life, Pop

≈ 2 Comments

Tags

Endometriosis, fear, Jesus, lily of the field, progressive Christianity, Reinhold Niebuhr, Serenity Prayer, sermon on the mount, Stress, Surgery, worry

water-lilies-bud-pond-green-99548.jpegI’ve always been the type of person who worries excessively.  This has always been part of my personality from the time I was a small child, and making drastic changes to such an embedded character trait takes time.

I go about my daily business worrying about how well I accomplish things and if I will have all the resources I need for the future.  I worry about the well-being of those I love and what will happen in the future to all of us.  I worry about small things and large things alike.

So when I read a text like Matthew 6:25-34, I want to laugh.  “God, you’re trying to tell me that I shouldn’t worry.  Easier said than done.  Releasing the worry won’t be happening here!”

And then I am faced once again with surgery.  I’ve tried everything I can to avoid surgery, but I must undergo the procedure once again.  For a while, I worried about having to endure this operation once more and did what I could do to avoid it, but there was little I could do.  I need to have it.

I will be on the surgical table in the very near future, so worry clouds my mind.  There is nothing that I can do once I lie down to have surgery except pray, believing that God knows what I will need and care for me in ways that will strengthen my well-being.

During the procedure, I know that I will be like a lily of the field—unable to care for myself in that period of time.  I will be enduring a period in which I am just “being” instead of “doing.”  My dependence will be on God and those working with God to bring about my health.

Most of us do not want to be like lilies of the field.  We want control, and we want solutions right now.  But now and again, life happens, and our time to be like flowers in a field arrives. We come and go with the winds.  We allow the rains to wash upon us.  Neither we can control.  And God wants us to embrace this time so that we can find our well-being again soon.

So I ask for God to take care of me while I am like a lily.  I ask God to heal me so that I can work hard once healing happens.  And like Reinhold Niebuhr’s Serenity Prayer, I ask God to help me always figure out what I can control and what I need to give to God.

This post will be in St. Paul UCC’s March 2017 messenger.

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Coveting Thy Neighboring Pastor’s Church

09 Wednesday Oct 2013

Posted by mictori in Current Events, Life, Pop, Pop Culture, Religion

≈ 3 Comments

Tags

10 Commandments, Church, Clergy Appreciation Month, Clergy Burnout, Comparison, Competition, Covet, Coveting, Exodus 20, pastor, Pastor Appreciation Month, Pastoral Stress, Stress, Ten Commandments

Clergy: when was the last time you thought to yourself, “If only I could be more like Pastor B or Pastor S? Then I’d have more members/greater attendance/higher giving levels/etc.” For many of us, I can imagine this has crossed our minds at some point in the recent future.

Hmmm… Wouldn’t this be considered coveting?

Re-reading the Ten Commandments reminds us of the taboo of coveting. Exodus 20:17 states “You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, or male or female slave, or ox, or donkey, or anything that belongs to your neighbor.”

Granted, we don’t covet many donkeys these days. Yes, some people covet their neighbor’s spouse or significant other (think Rick Springfield’s “Jessie’s Girl”). Otherwise, coveting is still part of our culture and who we are. Coveting is competition and to be and have the best. Our advertising driven culture feeds on our tendency to covet. We want bigger houses, fancier cars and the most up-to-date electronic toys. We can’t keep up with the Joneses. We become depressed as we see our lives aren’t in the exact place we planned five or ten years earlier.

And, for those of us who are clergy, coveting begins to bubble within us when we see the success of our fellow pastors.

Coveting in any part of our lives can lead us away from being present in this very moment. It can distract us from the call of God.

What if we realize that we are called to this place for this time and embrace the satisfaction with our current pastorates? What if we took some time to remember that it is God who calls us and that quantitative success isn’t everything? I’m sure this is difficult for some. (NOTE: I’m not advocating for pastors who are being abused in their current setting to remain in their position. No one deserves to feel abused in any situation.)

Clergy friends and church leaders – maybe all of us are called to create some new commandments for ourselves. This is not to clarify us as “sinners,” but to break old patterns of unhealthy thinking.

10 Commandments of Pastoral Coveting
1. I shall not covet another pastor’s church size or worship attendance.
2. I shall not covet another pastor’s gifts and creativity.
3. I shall not covet another pastor’s energy levels.
4. I shall not covet another pastor’s ability to bring in new members or visitors.
5. I shall not covet another pastor’s successful attempts at leading their churches to such-and-such status (i.e. Open and Affirming, Just Peace).
6. I shall not covet another pastor’s compensation package.
7. I shall not covet another church’s location.
8. I shall not covet the number of volunteers my neighbor’s church has.
9. I shall not covet another church’s programs.
10. I shall not covet the size of another church’s youth program or Sunday School.

Reasons why churches grow or programs succeed is more than just the pastor who inspires or creates them. Sometimes it has to do with the location of the church or the context of your community.

Furthermore, chances are there’s another pastor out there who covets what you have. But none of us are perfect. None of us were bestowed every single gift. That’s not how it works. That’s not how God created humans and, specifically, clergy. We are not messiahs of churches nor are we fully to blame for failed programs. We are only asked to try out best and love others the way we want to be loved.

May we find ways to work together instead of working in competition with one another. The more we encourage each other in acknowledging our gifts and cheer each other on as we grow from our mistakes, the stronger we can create God’s kingdom.

Happy Pastor Appreciation Month to all clergy!

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