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Divine Source of Relaxation-

The tension rises into my forehead. Is that where this headache is coming from? The aches in my stomach are new and gnawing. And, God, what is this pain going up my neck? Is it because my shoulders are up by my ears?

Stress has been my unwanted companion for so long. But why is it I wont take the time to deep breathe, to meditate, to walk around the block?

So my mind keeps churning and turning and worrying.

God of each inhale and exhale, be my source of chilling out. Encourage me to find time to release the stress this day and each day hereafter.

Amen.

The first Wednesday in November is Stress Awareness Day.